Indian pumpkin seeds are roasted pumpkin seeds that are coated with salt and have thin shells that allow them to be eaten without cracking. They may also contain traces of tree nuts and peanuts. 

Pumpkin seeds are a good source of healthy fats, magnesium, iron, and other nutrients that can help with bone and heart health. They are also rich in antioxidants like selenium and beta carotene, and polyunsaturated fatty acids.